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Resources for Growth and Well-being
Browse all resources, filter by resource category (topic or format), or look for resources by the topic of your choice by clicking on the search box and entering a keyword.
Better Sleep Toolkit
Good quality sleep is essential for your physical and mental well-being. Getting enough quality sleep is vital for healing from injuries, recovery from illness and stress and helps your brain process information and consolidate your memories. A lack of sleep can interfere with your ability to concentrate, manage your moods, and make good decisions. It can also lead to increased risk of accidents and injuries at home or at work. Research shows that a chronic lack of sleep ca
2 min read
Mental Health 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental...
1 min read
Mental Health 101s: Depression 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems
1 min read
Harm Reduction
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health and Addiction. Harm Reduction offers learners an overview of harm reduction,
1 min read
Mental Health 101s: Addiction 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Addiction 101 gives an overview of addiction and substance use, risk factors and causes of addiction, its impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves are concerned about a family member or friend encounter people with addiction problems through their wor
1 min read
Youth and Mental Health 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Youth and Mental Health 101 gives an overview of youth mental health challenges,
1 min read
Mental Health and Addictions 101 Series: Anxiety Disorders
The Centre for Addiction and Mental Health (CAMH) has created a self-directed tutorial to provide basic information about anxiety...
1 min read
Problem Gambling (CAMH-Mental Health 101s)
The Centre for Addiction and Mental Health (CAMH) has created a 20-minute online tutorial about Problem Gambling. It presents basic information about problem gambling, such as...
1 min read
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