Source: Sleeping with Science, a TED Series Sleep scientist Matt Walker, a professor of neuroscience and psychology and host of TED’s Sleeping with Science series, created this short video to unpack how sleep shapes emotional health. In under four minutes, he explains what happens in the brain when people are sleep deprived, why this makes emotions feel bigger and harder to manage, and how quality sleep acts like “emotional first aid” that helps the brain process difficult e

We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a natural part of life and being human. Sometimes, these feelings can be so powerful that they cause us ...

Humans are inherently social beings. We are better positioned to bounce back when we have a social support network with whom we can both give and receive support during times of stress. Research studies show that social support is essential for maintaining our physical and mental well-being.

Naturally, people will have varying reactions to change; however, it would be reasonable to say that uncertainty can be stressful and emotionally unsettling. The following strategies will assist you during unsettling times of change.

Stress is a normal part of everyday life. While a certain amount of stress can be positive and motivating and can get you excited to take on new challenges, too much stress can impact your ability to cope emotionally and physically. ...

Have you ever found yourself thinking that something tragic has happened when your child was late coming home from the movies? What about believing you have the worst luck when it comes to relationships or life in general? How about feeling that no matter how much you studied, you probably failed your final exam?

Conflict in Relationships is Normal Are you and your partner arguing more? Do you feel unappreciated for the things you do in the relationship? Are you constantly feeling like you need to defend yourself? Do you both withdraw and refuse to talk? You’re not alone. Many couples struggle with negative communication patterns and often feel “stuck.” Conflict in relationships is normal, but it’s also important to know how to handle conflict effectively without pushing your partner

Unravelling the fabric of a shared life is rarely simple. Even the most amicable divorces involve tremendous emotional and financial upheaval. And the reason that it can be so difficult to endure is that the most immediate and profound effect of divorce is loss:

Here are some common symptoms of trauma, but not limited to: Diminished self-esteem Feelings of shame Humiliation Guilt Anger...

Youth Support Kids Help Phone  Kids Help Phone is a Canadian charitable organization that provides online and telephone counselling, as...

Domestic Violence Services Domestic violence | Ontario.ca https://www.ontario.ca/page/domestic-violence Assaulted Women’s Helpline...

Mental Health and Addiction Resources Ontario Mental Health Services Find mental health and addiction services in your area....

Crisis and HELP Lines 988.ca Suicide Crisis Helpline Thinking of suicide? Or, are you worried that someone in your life may be suicidal?...

Working at night is not normal for humans and this work schedule causes problems for most people. However, it is possible to reduce these problems with a better understanding of the effects of night work on sleep and health, and by applying some strategies.

There are many forms of violence, including physical, sexual, emotional, and financial abuse...

Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy (CBT) treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking.

40% of Canadians say their stress level is worse that it was last year.[1] If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.

Good quality sleep is essential for your physical and mental well-being. Getting enough quality sleep is vital for healing from injuries, recovery from illness and stress and helps your brain process information and consolidate our memories. A lack of sleep can interfere with your ability to concentrate, manage your moods, and make good decisions. It can also lead to increased risk of accidents and injuries at home or at work. Research shows that a chronic lack of sleep can

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental...

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems