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Resources for Growth and Well-being
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e-Learning
Coping Better with Night Work
Working at night is not normal for humans and this work schedule causes problems for most people. However, it is possible to reduce these problems with a better understanding of the effects of night work on sleep and health, and by applying some strategies.
1 min read
Online, Self-paced Cognitive Behavioural Therapy (CBT) Programs
Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy (CBT) treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking.
1 min read
Stress Strategies Tool
40% of Canadians say their stress level is worse that it was last year.[1] If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.
1 min read
Mental Health 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental...
1 min read
Mental Health 101s: Depression 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems
1 min read
Harm Reduction
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health and Addiction. Harm Reduction offers learners an overview of harm reduction,
1 min read
Mental Health 101s: Addiction 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Addiction 101 gives an overview of addiction and substance use, risk factors and causes of addiction, its impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves are concerned about a family member or friend encounter people with addiction problems through their wor
1 min read
Youth and Mental Health 101
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Youth and Mental Health 101 gives an overview of youth mental health challenges,
1 min read
Mental Health and Addictions 101 Series: Anxiety Disorders
The Centre for Addiction and Mental Health (CAMH) has created a self-directed tutorial to provide basic information about anxiety...
1 min read
Problem Gambling (CAMH-Mental Health 101s)
The Centre for Addiction and Mental Health (CAMH) has created a 20-minute online tutorial about Problem Gambling. It presents basic information about problem gambling, such as...
1 min read
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