All healthy relationships have boundaries. Setting boundaries can be hard, especially when you create new ones within a relationship. New boundaries can cause stress, anxiety, and pain in your relationships. Even so, stick with your boundaries because they communicate that you are a priority. Having boundaries ensures you can engage in healthy, meaningful, and respectful relationships. As you work towards setting boundaries, keep in mind that the only people who get upset whe

What Does it Mean to be Living in the Sandwich Generation? The reputedly self-absorbed baby-boomers, born between 1946 and 1954, were designated the 'Me Generation', have been called the new 'Sandwich Generation', squeezed between the responsibilities of caring for both their children and their parents or older relatives. As added pressure for the boomer generation, most women in this age group have also worked outside the home, earning income which is often necessary for th

Source: Sleeping with Science, a TED Series Sleep scientist Matt Walker, a professor of neuroscience and psychology and host of TED’s Sleeping with Science series, created this short video to unpack how sleep shapes emotional health. In under four minutes, he explains what happens in the brain when people are sleep deprived, why this makes emotions feel bigger and harder to manage, and how quality sleep acts like “emotional first aid” that helps the brain process difficult e

We all have different strengths, needs, limitations, and areas where we need support. When it comes to building a self-care plan, what works well for one person may not work for the next. Here are 5 steps to help you build a personalized self-care plan that works for you. Step 1: Fine-Tune Your Understanding of Self-Care Self-care is any activity that we intentionally do to take care of our mental, emotional and physical well-being. Self-care are those activities that refuel

It is normal to feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Do you want to get sober, go back to school, get a job, or finally feel stable? Long-term goals can feel too hard to do, especially if you have tried before. It's like being stuck on one side of a huge river and wanting to be on the other side, but you can’t see how to cross. You can use the river metaphor to think about your goals, increase hope, and be less

We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a natural part of life and being human. Sometimes, these feelings can be so powerful that they cause us ...

Humans are inherently social beings. We are better positioned to bounce back when we have a social support network with whom we can both give and receive support during times of stress. Research studies show that social support is essential for maintaining our physical and mental well-being.

Naturally, people will have varying reactions to change; however, it would be reasonable to say that uncertainty can be stressful and emotionally unsettling. The following strategies will assist you during unsettling times of change.

Stress is a normal part of everyday life. While a certain amount of stress can be positive and motivating and can get you excited to take on new challenges, too much stress can impact your ability to cope emotionally and physically. ...

Have you ever found yourself thinking that something tragic has happened when your child was late coming home from the movies? What about believing you have the worst luck when it comes to relationships or life in general? How about feeling that no matter how much you studied, you probably failed your final exam?

Conflict in Relationships is Normal Are you and your partner arguing more? Do you feel unappreciated for the things you do in the relationship? Are you constantly feeling like you need to defend yourself? Do you both withdraw and refuse to talk? You’re not alone. Many couples struggle with negative communication patterns and often feel “stuck.” Conflict in relationships is normal, but it’s also important to know how to handle conflict effectively without pushing your partner

Unravelling the fabric of a shared life is rarely simple. Even the most amicable divorces involve tremendous emotional and financial upheaval. And the reason that it can be so difficult to endure is that the most immediate and profound effect of divorce is loss:

Here are some common symptoms of trauma, but not limited to: Diminished self-esteem Feelings of shame Humiliation Guilt Anger...

There are many forms of violence, including physical, sexual, emotional, and financial abuse...