Here are some common symptoms of trauma, but not limited to: Diminished self-esteem Feelings of shame Humiliation Guilt Anger...

Youth Support Kids Help Phone  Kids Help Phone is a Canadian charitable organization that provides online and telephone counselling, as...

Domestic Violence Services Domestic violence | Ontario.ca https://www.ontario.ca/page/domestic-violence Assaulted Women’s Helpline...

Mental Health and Addiction Resources Ontario Mental Health Services Find mental health and addiction services in your area....

Crisis and HELP Lines 988.ca Suicide Crisis Helpline Thinking of suicide? Or, are you worried that someone in your life may be suicidal?...

Working at night is not normal for humans and this work schedule causes problems for most people. However, it is possible to reduce these problems with a better understanding of the effects of night work on sleep and health, and by applying some strategies.

There are many forms of violence, including physical, sexual, emotional, and financial abuse...

Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy (CBT) treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking.

40% of Canadians say their stress level is worse that it was last year.[1] If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental...

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health and Addiction. Harm Reduction offers learners an overview of harm reduction,

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Addiction 101 gives an overview of addiction and substance use, risk factors and causes of addiction, its impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves are concerned about a family member or friend encounter people with addiction problems through their wor

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Youth and Mental Health 101 gives an overview of youth mental health challenges,

The Centre for Addiction and Mental Health (CAMH) has created a self-directed tutorial to provide basic information about anxiety...

The Centre for Addiction and Mental Health (CAMH) has created a 20-minute online tutorial about Problem Gambling. It presents basic information about problem gambling, such as...