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Stress is a normal part of everyday life. While a certain amount of stress can be positive and motivating and can get you excited to take on new challenges, too much stress can impact your ability to cope emotionally and physically. ...
Have you ever found yourself thinking that something tragic has happened when your child was late coming home from the movies? What about believing you have the worst luck when it comes to relationships or life in general? How about feeling that no matter how much you studied, you probably failed your final exam?
40% of Canadians say their stress level is worse that it was last year.[1] If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.
