Sleep plays a vital role in your physical health, emotional well-being, and ability to cope with everyday stress, yet many people experience ongoing sleep difficulties or insomnia. In Canada, about 1 in 2 adults report trouble falling asleep or staying asleep, and roughly one-third are not getting the recommended amount of sleep for their age. Night-time insomnia symptoms affect around 20% of Canadian adults, and about 10% meet criteria for an insomnia disorder, making sleep
