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Source: Sleeping with Science, a TED Series Sleep scientist Matt Walker, a professor of neuroscience and psychology and host of TED’s Sleeping with Science series, created this short video to unpack how sleep shapes emotional health. In under four minutes, he explains what happens in the brain when people are sleep deprived, why this makes emotions feel bigger and harder to manage, and how quality sleep acts like “emotional first aid” that helps the brain process difficult e
Working at night is not normal for humans and this work schedule causes problems for most people. However, it is possible to reduce these problems with a better understanding of the effects of night work on sleep and health, and by applying some strategies.
Good quality sleep is essential for your physical and mental well-being. Getting enough quality sleep is vital for healing from injuries, recovery from illness and stress and helps your brain process information and consolidate our memories. A lack of sleep can interfere with your ability to concentrate, manage your moods, and make good decisions. It can also lead to increased risk of accidents and injuries at home or at work. Research shows that a chronic lack of sleep can
