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We all have different strengths, needs, limitations, and areas where we need support. When it comes to building a self-care plan, what works well for one person may not work for the next. Here are 5 steps to help you build a personalized self-care plan that works for you. Step 1: Fine-Tune Your Understanding of Self-Care Self-care is any activity that we intentionally do to take care of our mental, emotional and physical well-being. Self-care are those activities that refuel
