Resources for Growth and Well-being

Showing gratitude is one of the golden rules that guide us on how to treat others. From a young age, we were taught to be thankful to people who do good deeds for us. Being grateful helps build good relationships with the people around us and positively impacts one's mental health.

It is normal to feel overwhelmed when you set a long-term goal. It might be so far away that it seems impossible to reach. Do you want to get sober, go back to school, get a job, or finally feel stable? Long-term goals can feel too hard to do, especially if you have tried before. It's like being stuck on one side of a huge river and wanting to be on the other side, but you can’t see how to cross. You can use the river metaphor to think about your goals, increase hope, and be

We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a natural part of life and being human. Sometimes, these feelings can be so powerful that they cause us ...

Humans are inherently social beings. We are better positioned to bounce back when we have a social support network with whom we can both give and receive support during times of stress. Research studies show that social support is essential for maintaining our physical and mental well-being.