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We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a natural part of life and being human. Sometimes, these feelings can be so powerful that they cause us ...
Humans are inherently social beings. We are better positioned to bounce back when we have a social support network with whom we can both give and receive support during times of stress. Research studies show that social support is essential for maintaining our physical and mental well-being.
