We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a natural part of life and being human. Sometimes, these feelings can be so powerful that they cause us ...

Have you ever found yourself thinking that something tragic has happened when your child was late coming home from the movies? What about believing you have the worst luck when it comes to relationships or life in general? How about feeling that no matter how much you studied, you probably failed your final exam?

Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy (CBT) treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking.

The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems