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Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy (CBT) treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking.
The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more. This guide is for people who: are concerned about themselves concerned about a family member or friend encounter people with addictions problems
