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Ce contenu est disponible uniquement en anglais. It is normal to feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Do you want to get sober, go back to school, get a job, or finally feel stable? Long-term goals can feel too hard to do, especially if you have tried before. It's like being stuck on one side of a huge river and wanting to be on the other side, but you can’t see how to cross. You can use the river metaphor to th
